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A Safe Space to Root, Heal, and Embody.

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Who We Are

Rooted Embodiment was established in 2025 by a Physical Therapist and Physical Therapist Assistant team. Coming from a background in outpatient orthopedics, we built this space with a shared passion for pelvic health and holistic well-being.

As a women-owned practice, we intentionally keep our team small so we can provide truly one-on-one, compassionate treatment. By working as a united front, a cohesive care team of two ensures that every person receives collaborative, consistent support. Our shared approach creates continuity in your care, allowing each session to feel seamless, grounded, and attuned to your needs.

Pelvic health can be daunting and uncharted territory for most folks. Our vision for Rooted Embodiment is to offer a safe and welcoming space where anyone who walks through our door feels at ease, informed, and empowered.

In a world where our autonomy is not always centered, we aim to provide affirming, grounded care to women and LGBTQIA+ folks, supporting each person in feeling confident, connected, and at home in their body.

Our Values

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  • We provide care for women and the LGBTQIA+ community, creating a safe, welcoming, and nurturing space where everyone can feel respected and at ease.

  • We believe compassion is key to effective pelvic health care. We provide a safe, supportive environment where every person is empowered to make choices that honor their comfort and well-being, approaching each individual with empathy, dignity, and respect.

  • We deliver evidence-based pelvic health care grounded in professional excellence and continuous learning, ensuring every person receives the highest-quality, up-to-date treatment.

  • We support clients in reconnecting with their bodies and taking an active role in their healing journey, fostering confidence, autonomy, and lasting well-being.

  • We recognize that pelvic health is deeply connected to the mind, body, and lived experience and aim to provide the tools to heal and embody through movement, breath, and self-connection.

Tune In

We had the opportunity to sit down with the Sensible Mama Podcast to chat all things Pelvic Health and Pregnancy. Available on Spotify and YouTube!